12 tips to positive thinking

12 tips to positive thinking

There are two sides to everything. When you are a positive thinker, you are still aware of the reality around you. You simply CHOOSE to focus more of your energy on the “good” things. By becoming a positive person within, you will come to attract positive energy from all aspects of your life. Creating this [...]

Comparisons: a brutal act against your mind

Comparisons: a brutal act against your mind

Comparisons can break you mentally. From experience I can say that comparison often arises when we feel inadequate and insecure about specific areas of our life. We compare ourselves to our own image of other individuals - but often forget that everyone has their own struggles and all is not what it seems. Instagram models [...]

Post-baby: Taking care of your body (and mind)

Post-baby: Taking care of your body (and mind)

I am currently 6 months post-partum and have struggled for the duration of this time in gaining my pre-baby self back. Through this process I've realised that instead of going back in time, I can create an even healthier version of myself. There is no magic potion to creating a healthy body. It will take [...]