12 tips to positive thinking

There are two sides to everything. When you are a positive thinker, you are still aware of the reality around you. You simply CHOOSE to focus more of your energy … Continue reading 12 tips to positive thinking

Post-baby: Taking care of your body (and mind)

I am currently 6 months post-partum and have struggled for the duration of this time in gaining my pre-baby self back. Through this process I’ve realised that instead of going … Continue reading Post-baby: Taking care of your body (and mind)