Post-baby: Taking care of your body (and mind)

Post-baby: Taking care of your body (and mind)

I am currently 6 months post-partum and have struggled for the duration of this time in gaining my pre-baby self back. Through this process I've realised that instead of going back in time, I can create an even healthier version of myself. There is no magic potion to creating a healthy body. It will take [...]

Positive thoughts lead to a positive life.. my story!

Positive thoughts lead to a positive life.. my story!

In my experience, the base of success in all walks of life stems from having a positive mind-set. Believe me, I will be the first one to say that this is easier said than done. Like many youths, I went through years of low-confidence, harsh experiences (kids can be mean!) and depression. I thought I [...]