12 tips to positive thinking

There are two sides to everything. When you are a positive thinker, you are still aware of the reality around you. You simply CHOOSE to focus more of your energy … Continue reading 12 tips to positive thinking

Comparisons: a brutal act against your mind

Comparisons can break you mentally. From experience I can say that comparison often arises when we feel inadequate and insecure about specific areas of our life. We compare ourselves to … Continue reading Comparisons: a brutal act against your mind

Post-baby: Taking care of your body (and mind)

I am currently 6 months post-partum and have struggled for the duration of this time in gaining my pre-baby self back. Through this process I’ve realised that instead of going … Continue reading Post-baby: Taking care of your body (and mind)